Adding some spice to your life may do more than enhance the flavor of foods! In Ayurveda cinnamon is used in treating type II diabetes. Interestingly I read a study published by Diabetes Care who reports on people with type II diabetes. The patients were given differing daily amounts of cinnamon. Regardless of the amount […]
Cinnamon and diabetes Read More »
1. Meditation timers Do you keep sneaking looks at the clock? Or maybe the end of your meditation is signalled by a screeching alarm? Try a gentler exit from your meditation practice with these chime timers from Wildmind meditation. The start and end of your practice is signalled by three chimes, and there are chimes
Top five free meditation resources on the web Read More »
Following on from his blog on the history of Pilates and its creator, Joseph Pilates, Jamie Isaac explains why Pilates is so popular today, how to get started and how to get the most from the method… The use of Pilates to keep in shape by numerous famous actors and elite athletes pays testament to its
Getting started with Pilates Read More »
I step off the bus. It’s taken two days, two flights, a taxi ride and a very rickety overnight bus, but I’m here and wondering, why? Why all the effort, the time and discomfort to be here?! Carrying only my small backpack and yoga mat I let myself loose into the madness: 41 degrees of
Arriving into another world Read More »
When it comes to stress, technology is often portrayed as the baddie. Speeding up our lives and connecting us to everything and everyone but ourselves, it’s easy to see why. But the problem also presents a solution and rather than abandoning the technology we can use it in the quest for relaxation. If you are
Using technology to relax: Autogenic Training and Progressive Muscle Relaxation app Read More »
Jon Kabat-Zinn, the author of Full Catastrophe Living, is a MIT-trained microbiologist who started meditating at the age of 22. This was in 1966, while he was studying science at university, and at a time when meditating was still a fringe activity for hippies and gurus, far removed from the academic, scientific world he was
Mindfulness and Full Catastrophe Living Read More »
Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that it’s ‘a bit like yoga’. Whatever your knowledge or experience of Pilates, people are often surprised to find out that it all started with one man… The history of Pilates takes us back to Germany
Joseph Pilates: the man behind the movement Read More »
It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about when we are at work, with tight deadlines and too much to do? That’s when we really need access to our yoga calm. A combination of work stress, long periods sitting and poor posture constricts
Office yoga: bringing your yoga calm to work Read More »
For one of our guests a week’s holiday turned into a few months and Fuerteventura has since become her home. In this blog Cat talks about a few of the things that got her hooked on retreat life at Azul… Aaah so this is yoga From the very first gentle stretch on the Azul deck I
What went right? By the one that stayed Read More »
