Members: ACCOUNT / Login

Articles

Santosha

Within the fundamentals of yoga we follow both the Yama – guidelines for our daily living – and the Niyama – philosophies that focus within our own bodies to maintain harmony and balance. These are daily philosophies which we should bring not only to our asana practice but hold within us in every action and […]

Santosha Read More »

Using technology to relax: Autogenic Training and Progressive Muscle Relaxation app

When it comes to stress, technology is often portrayed as the baddie. Speeding up our lives and connecting us to everything and everyone but ourselves, it’s easy to see why. But the problem also presents a solution and rather than abandoning the technology we can use it in the quest for relaxation. If you are

Using technology to relax: Autogenic Training and Progressive Muscle Relaxation app Read More »