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Ayurveda

How to Use Essential Oils in Your Yoga Practice + Mat Spray Recipe

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in […]

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Andrea Everingham

To detox or not to detox – How to tell if you could benefit from a cleanse

Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent

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Staying healthy with essential oils

Through my wellbeing journey, I’ve come across many new concepts and fads. Some have been fantastic and some have been just fads, however, whilst studying ayurveda and nutrition, I discovered something that definitely falls into the ‘fantastic’ category. This discovery was the incredible power of high quality essential oils. Their uses are so varied and effective,

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