Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental health, but getting started can seem like a big step. Even if we have some experience with settling into our cushion for a meditation, keeping a regular practice can seem like a tricky task. Heading […]
Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the aging process down considerably. So, feeling better, healthier and happier can be a reality, whatever our age. We share the fact that we start aging the day we are born… The adage that ’40 is
Live Younger Longer Read More »
Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer… How we love the sunshine! However, we know that the transition to longer days and daylight savings time can disrupt sleep patterns and daily routines and leave us feeling low on energy, a little disoriented,
Spring forward with energy: 5 tips for Adjusting to the Time Change Read More »
Sometimes embracing a healthy lifestyle can feel like a solo endeavour and not always an easy one. But by involving other people and leaning into some of our most supportive relationships we can get the real joy of not only improving our health, but improving our relationships at the same time. Spending time with our
Supporting wellbeing goals with friendships Read More »
Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the irony is not lost on me that the hardest thing I have to work against is finding time and space for my own practice. Between work life and family commitments, I’m still trying to disprove
Nourishing, nutrient-rich food not only provides us with bountiful energy, these bowls are also grounding, easy to digest, and jam-packed with essential nutrients. Not just a delicious meal, packed with flavours, but also an amazing way to include nutrients, proteins, and veggies all in one big bowl of delight. The colours and variety of textures and
Nourishing protein-packed Buddha Bowls Read More »
Boosting energy levels + learning some simple yet effective tools to prioritise their health and wellbeing, are some of the reasons our guests join us for a retreat experience. What if I said that we don’t have to go on retreat, or do any drastic lifestyle makeovers to start to prioritise our health and wellness
Summer of self care Read More »
A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the symptoms of aches and pains. A daily stretch routine doesn’t need to be overly intense to make a big difference on the way our body feels, or take up a lot of time to be
Stretching: Boost Energy and Reduce Pain Read More »
Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint essential oil. You will only need a few ingredients for this festive scrub, and it can easily be customized with your own essential oils. Ingredients ¾ cup white sugar ½ cup Fractionated Coconut Oil
Festive sugar scrub Read More »
(Vegan, gluten-free, makes approximately 10 ) Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g 70-85 % chocolate50 ml vegetable milk Method
Marzipan chocolate bars Read More »
