Changing your world from inside to out: How to get your meditation practice started and stick with it.
Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental
Live Younger Longer
Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the
Spring forward with energy: 5 tips for Adjusting to the Time Change
Here comes Spring… that means weather warming up, longer days to fill with fun; and best of all – Summer…
Supporting wellbeing goals with friendships
Sometimes embracing a healthy lifestyle can feel like a solo endeavour and not always an easy one. But by involving
Making Time
Time to practice. Over my years as a well-being expert and encouraging others to implement a well-being practice, the
Nourishing protein-packed Buddha Bowls
Nourishing, nutrient-rich food not only provides us with bountiful energy, these bowls are also grounding, easy to digest, and jam-packed
Summer of self care
Boosting energy levels + learning some simple yet effective tools to prioritise their health and wellbeing, are some of the
Stretching: Boost Energy and Reduce Pain
A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the
Festive sugar scrub
Looking for a festive and fun way to spread Christmas cheer? Try this fun candy cane scrub made with Peppermint
Marzipan chocolate bars
(Vegan, gluten-free, makes approximately 10 ) Ingredients 200g almonds100g date puree40g agave or maple syrupA few drops natural almond essence75g
