The top of the mountain – recovery from ME
I am instantly in the dirt, sliding down the slope to the cafe on my bum, much to the amazement
Tips for healthier travel
Getting ready to leave Fuerteventura once again, the thought of lengthy layovers, untimely flights, delays, and the serious disturbance of
A personal year guide to your perfect retreat with numerology
I’ve studied and worked with both astrology and numerology for over 20 years. Each year brings a different energetic vibration,
How I got here: working for a yoga retreat
Early in 2011, into my sophomore year of college, elbow deep in work I had no hunger for, following the
A yoga practice in chaos
It’s been 13 hours so far. It’s hot and stuffy; busy with aggravated people, crying children, tired bodies and minds.
Has yoga lost its touch?
Yoga is popular and its popularity continues to skyrocket in the western world, but why has yoga become so popular?
Fruit feast cleanse + spicy melon gazpacho recipe
What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher,
My favourite pose: downward facing dog
Anyone who has attended my classes will be able to tell you that without a doubt my favourite yoga posture
The Azul kitchen: sweet curry dip
In this short instructional video, Jo shows how to make a delicious sweet curry dip. Enjoy!
SUP Yoga – where the water is your yoga mat
That is what I love about yoga: no matter where my travels take me, with my yoga mat attached to
