The Azul kitchen: rice pilaf
Jo’s cookbook has arrived! With 75 delicious recipes, mouth watering photos, life changing nutrition advice and Jo’s story, this book
Daily rituals to stay motivated for your mind, body and soul
“How we spend our days is, of course, how we spend our lives,” says Pulitzer-winning writer and painter Annie Dillard. I
Focus on Pilates: the roll up
Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up. Jamie has recently released a Pilates flow
Guest story: life begins again
Back in July Azul ran a competition to win a stay at the retreat. Here one of the competition winners
A shoulder stand a day keeps the doctor away
The shoulder stand, sarvangasana in Sanskrit, is known to be the ‘queen of all the asanas.’ Sarva translates into ‘all’
Beginner’s mind: the wheel
Preparing for the pose I feel light and confident. It feels natural. It is how my body wants to move.
Top 5 benefits of exercising outdoors
1. Fresh air Being outdoors, you don’t get the stale smell of sweat which is associated with being in a
Yin yang yoga
There are various motivations we can focus on during our yoga asana practice, drawing our awareness to our physical body,
Focus on Pilates: the single leg circle
Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give
Wellbeing bootcamp: training and wellbeing in Fuerteventura
This December and January, Simon de Burgh will be joining the team at Azul’s Lotus Yoga Lodge to run two
