Experiencing Ayurveda in India with Sally Goldfinger
Azul hatha yoga instructor Sally Goldfinger will be going to India to lead a special two week hatha yoga and
Santosha
Within the fundamentals of yoga we follow both the Yama – guidelines for our daily living – and the Niyama
Cinnamon and diabetes
Adding some spice to your life may do more than enhance the flavor of foods! In Ayurveda cinnamon is used
Hatha yoga and ayurveda retreat in India with Sally Goldfinger
Azul’s hatha yoga instructor, Sally Goldfinger, is soon to make her annual trip to India to further her practice and
Top five free meditation resources on the web
1. Meditation timers Do you keep sneaking looks at the clock? Or maybe the end of your meditation is signalled
Getting started with Pilates
Following on from his blog on the history of Pilates and its creator, Joseph Pilates, Jamie Isaac explains why Pilates is
The Azul kitchen: Green salad with pomegranate and grapefruit
Hope you’ve all been enjoying the summer weather and the opportunity to eat lots of light and fresh food. Here’s
Surya Namaskara, Sun Salutation
Surya Namaskara In many cultures, light has long been a symbol of consciousness. Our primary source of light is the
Focus on Pilates: the side plank
Although not strictly a Pilates exercise, the side plank is a great core stability exercise and utilizes many of the
Arriving into another world
I step off the bus. It’s taken two days, two flights, a taxi ride and a very rickety overnight bus,
