Using technology to relax: Autogenic Training and Progressive Muscle Relaxation app
When it comes to stress, technology is often portrayed as the baddie. Speeding up our lives and connecting us to
The Azul kitchen: Coleslaw with cardamom and mint
Leave the mayo on the supermarket shelf and try this fresh, crunchy, zingy coleslaw instead. Simple and so much more
Foam roller: self-massage for sore muscles
Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner,
Lotus Yoga Lodge opens in beach town Corralejo
This June, Azul opened a brand new yoga lodge in a quiet, leafy area of beach town Corralejo, Fuerteventura. It
Mindfulness and Full Catastrophe Living
Jon Kabat-Zinn, the author of Full Catastrophe Living, is a MIT-trained microbiologist who started meditating at the age of 22.
Joseph Pilates: the man behind the movement
Perhaps you are regularly practising Pilates, maybe you’ve tried it once or maybe you just have a vague idea that
Shoulders, arms and glutes in one exercise? Yes please…
This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the
The Azul kitchen: Gluten-free banana cake
Calling all gluten-free cake lovers! With banana, date and spices, and coconut oil instead of butter, this is a surprisingly
Office yoga: bringing your yoga calm to work
It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about
Special retreat week: Spanish, Yoga and Pilates
The Azul team are excited to be running an extra special retreat week this May: the Yoga, Pilates & Spanish
