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Effective Ways to Travel Safely

Please do check with your local government and health authorities regarding restrictions before planning travel. We have teamed up with

The workplace can be a stressful environment. Dealing with stress for a significant amount of time is detrimental to one’s

Yoga is a much-loved technique for reducing stress and helping you to stay calm and present in all areas of

After attending a yoga retreat, creating a regular meditation practice is one of the most transformational things you can do

It may be difficult for some yoga practitioners to establish a regular routine while traveling. The good news is there

A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant

It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an

If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days