Benefits of Making Homemade Healthy Treats
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a
The Miami Yogi DJ who is changing the world
In the first of our series of interviews with the people behind our four 2018 partner charities, we speak to
Taking Care of Oneself Isn’t Selfish
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in
5 minute break: Simple Exercises For The Office
Wellbeing Break: Moving at your desk for a healthy happy body We all love our yoga or Pilates, and we
Top Retreats
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will
Top Five Exercises to Get You in Shape for the New Year
When a New Year comes around, there is no shortage of tips and advice for getting fit and healthy. According
Jo’s Holiday Vegetarian Nutloaf Recipe
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy!
108 Sun Salute Challenge… and a guided Sun Salutation for you
Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone
Fresh hope and new beginnings
I first came to Azulfit because I needed time to think things through. I was stressed and frustrated with my
City life to Paradise: How my personal trainer inspired a total life overhaul
A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some
