Reflections on International Yoga Day.
On June 21st, the world celebrated the 2nd annual U.N. International Yoga Day with events across the globe. Our Azulfit
International Yoga Day 2016 – the whole world in movement.
By Frauke Behrens As a Kundalini Yoga Teacher, I know from my own practice and from working with our incredible
Welcome to the Power of Now
As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in
Positive attitude and power ballads!
By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your
The Art of Learning Yoga.
By Valentina Parmigiani ‘I love teaching, I am just in love with the idea of giving what I’ve received. That’s
Savasana – The Best Antidote to Stress!
Ever found yourself wanting to sneak out at the end of a yoga class when the teacher announces “it’s time
Amaranth and Orange Flapjacks
These flapjacks are often served from Azul’s kitchen – they are perfect for breakfast, or as a post-workout snack! Gluten-free,
The importance of detoxification + DIY detox for real life
Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of
Breath awareness meditation for relaxation: Free resource
In this meditation by yoga instructor Vicky, you will be guided through breath counting and breath stages, to allow you to
The Power of Hand Mudras and their meaning: Improving your yoga practice
Did you know that your hands hold an innate healing power that has been used for centuries for healing various
