Blog - Page 6 of 14

Gluten-free raw buckwheat porridge pots

Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you

Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light

Tofu’s recent rise in popularity is thanks to the fact that it is a complete source of dietary protein, supplying

Last week at Azul Villa we hosted a very special group of yogis from the UK. Rachel Blunt, a Bikram

After we celebrated Lisa’s birthday yesterday with this amazing cake, we had a lot of people asking for the recipe.

Autumn is officially here and as much as the changing scenery and beautiful colours lift the soul, the impending winter

This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of

Its 3PM and the afternoon slump is starting to slow you down. For some of us, that means feeling irritable,

As I came up from the Tube, it was the first thing I saw … a yoga mat. A pink

Long summer evenings are perfect for sharing long leisurely dinners with friends and family, celebrating occasions big and small. These