The Mission If you are in a position to donate money: Please donate to our indiegogo campaign here: YogaBeats Conflict crowd funding Help us fund safe passage for yoga teachers from war torn areas to a safe haven so they can complete their teacher training course. As our practice encourages us to look deeper within ourselves, we should […]
Yogabeats Conflict fundraiser Read More »
Travelling to India is a yoga dream for many. It’s an incredible opportunity to experience yoga’s roots and to go deeper into the practice. Here, we chat to Erika about her experiences in India and India’s lead in creating an International Yoga Day – set to be celebrated all over the world this Sunday, 21 June. Thank
‘I’m blessed to know India’ Read More »
Having trouble getting your greens in? Need a boost of energy for the longer days? This delicious smoothie, with its healthy fats, can reduce stress, and it is perfect for giving you a boost of energy any time of day. The rich, creamy texture is a treat. The prep time is less than 5 minutes,
Avocado and flax (clean and green) stress relief smoothie. Read More »
Suffering from allergies is common when we have excess ama (a build up of toxins) in our bodies. This can aggravate kapha (one of the ayurvedic doshas, which makes up our bodily constitution) leading to imbalance and causing allergies and excess mucus. You can balance allergies with Ayurveda using some of the tips below. How
Balance allergies with Ayurveda Read More »
The 30th of April will be International ‘Pay It Forward’ Day, a day of random acts of kindness and events set to highlight some of the good work thats being done globally for all the worthy causes out there. As yogis and spiritual people, we should certainly see this as an opportunity to show the
As Jamie discussed in his recent post, there are countless benefits to be had from a regular yoga practice. Fitness, flexibility, health, energy and relaxation to name a few, largely irrespective of where, when or how you choose to roll out your mat. That being said, whilst many of us enjoy the strong physicality of dynamic forms
5 yin yoga postures for inner peace Read More »
Ah, yoga! What does it all really mean? Today the concept of yoga has experienced such exponential growth, that it is no longer a growing phenomenon, but a common practice within our popular culture. Yoga is happening everywhere, in everything. Big corporate hotel brands are enlisting the much desired high heeled arm balances of famous yogis
Practice with love. Read More »
During winter, we are prone to dry skin and low energy. This ancient technique will help you solve both problems – and it’s better for us than the morning cuppa we become so reliant on during the dark days of winter. Dry brushing is a well kept secret. It promotes skin renewal and exfoliation, and
Dry Brushing – Daily Ayurvedic self care for glowing skin Read More »
2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did also ring in the reality, that the resolutions I had were probably going to need a little re-thinking. In fact, between changing nappies at home and changing springs in the studio, I figured this could
Simple stress relieving tips for 2015 Read More »
With Christmas just around the corner, Jo is excited to share with you this Gluten Free Christmas cake. It’s a moist, delicious, gluten free festive treat. With just the right amount of holiday spice, this cake is delicious and full of goodness, including pumpkin and pumpkin seeds. It’s made with rice flour and sweetened with
The Azul Kitchen: Spicy Gluten Free Christmas Cake Read More »
