Yoga vs Alien abduction
With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was
Dancing to a new tune: A guest’s nutritional journey to great change
With Christmas and New Year being a time of change for many, we want to keep you motivated with tips,
Good digestion – 15 tips for getting the most from your nutrients
There is a lot of focus on the nutritional content of foods in Western nutrition – for example, how much
The journey to becoming a yoga teacher
I found yoga, as most of us do, almost by accident. It was 2008, I was 15, very overweight, and
Pain free with movement: 8 tips for a pain free life
“Civilization impairs physical fitness” wrote Joe Pilates in Return To Life Through Contrology… that was back in 1945, but never
Ashtanga rediscovered…
I have alway dipped in and out of ashtanga, but somehow never managed to connect with the practice long term.
The Azul kitchen: Banana marmalade
This easy-to-make marmalade makes a delicious spread that always goes down well at the Azul breakfast table – try it
5 ways to make sure your yoga teacher shows up to class
There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing
The Azul kitchen: Rosemary Chili Dip
The combination of the rosemary and chili work surprisingly well – and this a fantastically healthy alternative to creamy spreads.
One big yoga family
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular
