Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up.

Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity.

The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to get you moving and having some fun.

The workout is a great progression for guests to follow on from their time at the retreat, or for those already with some Pilates experience, looking to challenge themselves further.

About the instructor: Jamie Isaac

Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely followed by surfing!) Jamie is currently teaching workshops all over the world, including weeks in Bali, the USA, England and Fuerteventura. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie practices and teaches Pilates as more than just a set of physical exercises. By incorporating body and mind he finds the classic Pilates method benefits all aspects of life. Jamie enjoys passing on his knowledge of Pilates, helping others to relax and progress, and teaching in specialist areas such as injury rehabilitation, specialist referral and coaching other sports professionals and enthusiasts. Jamie is the founder of Azul Yoga & Pilates Retreat and Fluid Art Pilates.