Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the aging process down considerably. So, feeling better, healthier and happier can be a reality, whatever our age. We share the fact that we start aging the day we are born… The adage that ’40 is […]
Live Younger Longer Read More »
If you’ve been on one of our yoga retreats, you’ve probably heard that switching to a plant-based diet will bring some wonderful benefits to your health. You’ll have a lower risk of heart disease, lower blood pressure, and a lower risk of cancer. You’ll also be helping the planet, as the meat industry contributes a
Vegetarian VS Vegan: Which Is Right for You? Read More »
The average person gets approximately one-quarter of their total calories from snacks each day. Snacks and treats can have a significant impact on your health because they make up such a large portion of your diet. Healthy snacks can help you avoid eating less healthy foods. Planning ahead for your day by preparing healthy snacks
Benefits of Making Homemade Healthy Treats Read More »
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making
Taking Care of Oneself Isn’t Selfish Read More »
There are many benefits to eating a plant based diet. A vegetarian Christmas meal can be both delicious and healthy! From our kitchen to yours, a Christmas gift from Jo’s Truly Healthy, Truly Delicious kitchen – may this become part of your family tradition each year, sharing time, smiles and gratitude together. Ingredients: 1 onion,
Jo’s Holiday Vegetarian Nutloaf Recipe Read More »
There are experiences, which change everything. Experiences, which tattoo your heart and mean that nothing, will ever be the same again. Your life divides into two parts: the life before that moment … and the life that happened after. Azulfit was my moment. And I would like to share with you the before and the
Can a yoga Teacher Training change your life? Read More »
Did you know all humans and animals alike naturally detox on a regular basis. It is the natural daily cycle in which our body eliminates the toxins from the food we consume, and the unhealthy atmosphere we’re immersed in. Liver, kidneys, lungs, bowel and skin; they all work together to provide us with an excellent
To detox or not to detox – How to tell if you could benefit from a cleanse Read More »
Summer is in full swing and with it we all crave the need to feel cool and refreshed. As the Pitta qualities of these warmer months emerge, we naturally and instinctively feel the need to eat lighter or perhaps consume less to balance the heat, and to enjoy cooler foods and drinks as the temperature rises
Avocado super smoothie – detox + re-treat yourself Read More »
Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of the new year as the perfect opportunity to improve our health, renew our energy levels and feel better about ourselves. It’s the perfect time for a detox! Much is written about the idea of detoxing
The importance of detoxification + DIY detox for real life Read More »
Porridge is a favourite in the Azulfit kitchen and the perfect way to start mornings with the get-up and go you need … healthy, filling and packed full of slow release energy to keep you full all morning! It is a great nutritious and nourishing breakfast, particularly as we move into the latter months of the year to
Gluten-free raw buckwheat porridge pots Read More »
