As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now. However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes […]
Welcome to the Power of Now Read More »
By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your feet behind your head! In fact, of all the sutras, only 1 is about physical practice, the others are about the spiritual being and the mind. The mind has the power to create or destroy.
Positive attitude and power ballads! Read More »
By Valentina Parmigiani ‘I love teaching, I am just in love with the idea of giving what I’ve received. That’s the reason why I go back to study and practise with my Master. At this time I am in New Zealand, practicing Ashtanga yoga and Vinyasa Krama with Matthew Sweeney. Every time I am in
The Art of Learning Yoga. Read More »
Reclaim your energy and vitality with a simple 3 day cleanse. Many of us look to the fresh start of the new year as the perfect opportunity to improve our health, renew our energy levels and feel better about ourselves. It’s the perfect time for a detox! Much is written about the idea of detoxing
The importance of detoxification + DIY detox for real life Read More »
Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make
Guided colour imagery meditation for healing Read More »
Autumn is officially here and as much as the changing scenery and beautiful colours lift the soul, the impending winter and shortening days can also leave us low on energy and retreating inwards. But retreating isn’t necessarily a negative action. One of its literal meanings is to withdraw into a safe and secure place, which
Autumn Pilates Retreat + DIY retreat tips Read More »
This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of relaxation. During meditation it is normal for your mind to wander. When you notice your mind wandering, simply acknowledge your thoughts and then come back to your breath. Please ensure you are sitting or lying comfortably
Guided Meditation: Breath counting meditation for relaxation Read More »
As I came up from the Tube, it was the first thing I saw … a yoga mat. A pink yoga mat, carefully rolled up and strung across a woman’s back as she walked with purpose across the road. Then I noticed a second one and a third … and I realised as I looked around at
International Yoga Day Read More »
The Mission If you are in a position to donate money: Please donate to our indiegogo campaign here: YogaBeats Conflict crowd funding Help us fund safe passage for yoga teachers from war torn areas to a safe haven so they can complete their teacher training course. As our practice encourages us to look deeper within ourselves, we should
Yogabeats Conflict fundraiser Read More »
The 30th of April will be International ‘Pay It Forward’ Day, a day of random acts of kindness and events set to highlight some of the good work thats being done globally for all the worthy causes out there. As yogis and spiritual people, we should certainly see this as an opportunity to show the
