As Jamie discussed in his recent post, there are countless benefits to be had from a regular yoga practice. Fitness, flexibility, health, energy and relaxation to name a few, largely irrespective of where, when or how you choose to roll out your mat. That being said, whilst many of us enjoy the strong physicality of dynamic forms […]
5 yin yoga postures for inner peace Read More »
2015 for me started with the incredible experience of welcoming our new baby home. It was a wonderful time, but did also ring in the reality, that the resolutions I had were probably going to need a little re-thinking. In fact, between changing nappies at home and changing springs in the studio, I figured this could
Simple stress relieving tips for 2015 Read More »
I found myself thinking about our incredible teachers and team members, and how the depth of talent throughout the whole team is truly superb. So, with thoughts of our team of expert teachers and our already sold out Kundalini Yoga retreat week drawing closer, I wanted to share our beautiful Kundalini teacher with you all.
Soul Power: Interview with Kundalini Yoga teacher Frauke Behrens Read More »
With the holidays upon us and resolutions warming up in the gates ready for their New Year starts, I was thinking about the impact fresh starts can have on us. In most cases the new year, new you, is a wonderful, positive thing. Change for the better and healthy intentions can only be good, right?
Yoga vs Alien abduction Read More »
With Christmas and New Year being a time of change for many, we want to keep you motivated with tips, thoughts and inspiring stories to help you through the holiday season. In our latest newsletter we suggested ideas for setting your resolution goals, and how to stay on task. In the latest blog we have an inspirational story
Dancing to a new tune: A guest’s nutritional journey to great change Read More »
There are always two teachers in every yoga class – the teacher, and you. Making sure they are both showing up is the only way to ensure you progress and get the most from your practice. Assuming your external yoga teacher does a pretty good job of turning up (and if they don’t, it might
5 ways to make sure your yoga teacher shows up to class Read More »
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! Even with
One big yoga family Read More »
I am instantly in the dirt, sliding down the slope to the cafe on my bum, much to the amazement of our guide. He has doubtless seen hundreds of walkers fall but none before the proper walking had begun and certainly not with such wild abandon. I make a vague attempt to dust myself off
The top of the mountain – recovery from ME Read More »
“How we spend our days is, of course, how we spend our lives,” says Pulitzer-winning writer and painter Annie Dillard. I couldn’t agree more with Annie. How we spend 24 hours does define our lives. I have a diverse group of friends. A few keep me inspired with the amount of life and work they manage
Daily rituals to stay motivated for your mind, body and soul Read More »
