A nice relaxing holiday conjures up images of sunshine and warmth, a pool, the ocean, some nice food… However, some like to combine their holiday with activities and hobbies to provide themselves with an equally memorable but perhaps more healthy, rewarding break from the day to day stresses of life at home. I’m a lucky […]
City life to Paradise: How my personal trainer inspired a total life overhaul Read More »
This is a guest post from Steve Hoyles; Personal Trainer & coach and the host of our Fit for Life retreat in October. Your desk will be a distant memory as you indulge in activities you’ve always dreamed of doing. Get fitter and healthier, with a smile, as you work your cardio through fun and adventurous activities like surfing,
Adventure awaits on this fitness holiday of a lifetime Read More »
By Claire Evans ‘Yoga isn’t just about how long you can hold a pose, or if you can get your feet behind your head! In fact, of all the sutras, only 1 is about physical practice, the others are about the spiritual being and the mind. The mind has the power to create or destroy.
Positive attitude and power ballads! Read More »
1. Fresh air Being outdoors, you don’t get the stale smell of sweat which is associated with being in a gym. Instead you have the fresh and familiar smell of the beach, the woods, cut grass or flowers. Air comes in through your nose, down your airways into the lungs and is distributed around the
Top 5 benefits of exercising outdoors Read More »
