Restorative Yoga

Stretching: Boost Energy and Reduce Pain

A regular stretching routine can help our body to function at its best, boost our energy. Levels, and relieve the symptoms of aches and pains. A daily stretch routine doesn’t need to be overly intense to make a big difference on the way our body feels, or take up a lot of time to be […]

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3 Cooling Restorative Yoga Postures for Summer

Articles, Beginner's mind, Meditation, Personal development, Restorative Yoga, Yoga / Azulfit

Restorative yoga: Nourish the body, mind and soul… Oh yeah! And feel great. Life is hard and fast these days and doesn’t seem to be slowing down. The result is that we can easily become disconnected from ourselves and often feel tired both physically and mentally. We tend to look for ways to help ourselves,

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Restorative Yoga

Stretching: Boost Energy and Reduce Pain

3 Cooling Restorative Yoga Postures for Summer

Azulfit, Fuerteventura

The Canary Islands