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Retreats
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185 videos found
5:41
Quick 5 min Movement Day 2
4 views
Jamie Isaac
,
Pilates
It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ...
7:15
Quick 5 min movement Day 1
12 views
Jamie Isaac
,
Pilates
Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ...
10:14
A Little of Everything Matwork
7 views
Jamie Isaac
,
Pilates
This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ...
88:13
Lindsey Zoom – October 24th
4 views
Lindsey Todd
,
Live community classes
Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ...
34:01
If you only have 30 mins 3 – Breath
93 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ...
45:24
Jamie Zoom Oct 16
2 views
Jamie Isaac
,
Live community classes
Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ...
32:00
If you only have 30 mins 2 – Move & Flow
95 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
Charlotte's wonderful series builds on the first sequence now bringing the movement and the breath together. The flow sequence begins to build ...
52:19
Charlotte Zoom Sept 4
7 views
Charlotte Mulvany
,
Live community classes
A fun and flowing way to start any day feeling awake and energised
2:19
Pilates Fun Push Up Challenge
2 views
Jamie Isaac
,
Pilates
Jamie shares a challenging and fun way to advance our push ups! As if they weren't tough enough already!
8:43
Pain Free – Back & Hip Relief with Lindsey
33 views
Lindsey Todd
,
Pain free
,
Yoga
The second installment of our Pain Free series takes a look at reliving tension and stress in the lower back, the hips and the thighs. Lindsey ...
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Retreats
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