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185 videos found
Quick 5 min Movement Day 2
5:41
4 views
It's time to stand and flow. This second part in the 5 For 5 series opens our hips, stretches our spines and leaves us feeling connected and ...
Quick 5 min movement Day 1
7:15
12 views
Welcome to this 5 For 5 series. This first video invites us to switch on our core and then finish standing to start our day upright, switched on ...
A Little of Everything Matwork
10:14
7 views
This mat workout with Jamie includes a movement in all planes and directions, including a strong abdominal series and plenty of opportunity for ...
Lindsey Zoom - October 24th
88:13
4 views
Join Lindsey for this beautiful exploration of movement, stretch and holding space in our practice. Classes with Lindsey leave us feeling ...
If you only have 30 mins 3 - Breath
34:01
93 views
In this third class of this series, Charlotte invites us to bring the fundamentals together and begin to synchronise our movement with our ...
Jamie Zoom Oct 16
45:24
2 views
Let's celebrate what we can do rather than get too hung up on what we can't! This fun live class gives building blocks for each exercise whilst ...
If you only have 30 mins 2 - Move & Flow
32:00
95 views
Charlotte's wonderful series builds on the first sequence now bringing the movement and the breath together. The flow sequence begins to build ...
Charlotte Zoom Sept 4
52:19
7 views
A fun and flowing way to start any day feeling awake and energised
Pilates Fun Push Up Challenge
2:19
2 views
Jamie shares a challenging and fun way to advance our push ups! As if they weren't tough enough already!
Pain Free - Back & Hip Relief with Lindsey
8:43
33 views
The second installment of our Pain Free series takes a look at reliving tension and stress in the lower back, the hips and the thighs. Lindsey ...
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