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185 videos found
Zoom Jamie Pilates Sept 18th
45:28
Zoom Jamie Pilates Sept 18th
1 views
Jamie Isaac,
Live community classes
Simply Move! So often we can get caught up in over thinking about our movement. Hand positions, alignment, core connection, are the right muscles ...
Keeping Our Practice Going in the Real World Q&A
44:16
Keeping Our Practice Going in the Real World Q&A
10 views
Jamie Isaac,
Lifestyle
This Retreat 365 event was a Q&A sharing tips to help keep our practice going amongst real life's distractions. Together we answer questions ...
Calm Lotus Flower Pond
30:17
Calm Lotus Flower Pond
8 views
Sleep & calm
Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ...
If You Only Have 30 mins - Safe & Confident
38:14
If You Only Have 30 mins – Safe & Confident
54 views
Charlotte Mulvany,
If you only have 30 minutes,
Yoga
Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ...
Golden Milk - Coffee alternative
06:03
Golden Milk – Coffee alternative
21 views
Karissa Isaac,
Lifestyle
Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ...
Nourishing Buddha Bowl
01:51
Nourishing Buddha Bowl
13 views
Karissa Isaac,
Lifestyle
Delicious, nutritious and packed full of tasty nutrients and protein. These Buddha bowls are simple to prepare and even easier to eat! You can ...
Zoom Pilates Jamie Aug 21 - All Levels
44:05
Zoom Pilates Jamie Aug 21 – All Levels
3 views
Jamie Isaac,
Live community classes
This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ...
Charlotte Zoom Yoga Flow - Aug 2
51:21
Charlotte Zoom Yoga Flow – Aug 2
12 views
Charlotte Mulvany,
Live community classes
Another fun and energizing flow with Charlotte! Move mindfully through this all-levels flow class and feel our bodies awaken and connect, ready ...
Pain Free - Stretches to help with back pain
Pain Free – Stretches to help with back pain
19 views
Jamie Isaac,
Pain free,
Pilates
Tight back, or aches and pains? These simple stretches can really help alleviate back pain and help us step closer to living pain-free. Jamie ...
Summer Healthy Salad
05:56
Summer Healthy Salad
7 views
Karissa Isaac,
Lifestyle
Dark healthy greens and plenty of protein packed into this seasonal recipe. Join Karissa for this simple and delicious summer salad and keep your ...
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