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185 videos found
Restorative Yoga Community Class w Lottie
59:45
10 views
Join Charlotte for this relaxing and warming restorative practice. Have a warm blanket or sweater ready, roll out your mat and simply stretch, ...
Sleep Relaxation - Guided
27:12
12 views
Prepare for a deep and nourishing sleep with this guided relaxation. Jamie invites us to soften our muscles and release tension throughout the ...
Breathe For Calm - All Levels
03:25
3 views
This quick video introduces a simple and effective technique to reduce stress and anxiety. Use this to find calm and focus before an interview or ...
Warrior Flow - Intermediate
47:00
19 views
Join Andrea for this playful Jivamukti influenced flow sequence. Andrea offers building blocks and progressions so that you can take each step at ...
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