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185 videos found
Pilates Energy Mat - Beginner/ Intermediate
23:42
16 views
Ever done a workout and finished feeling more energised than before you started? Join Jamie for this energetic Pilates mat class. Connect to your ...
Surfer's Core Workout - Intermediate
24:17
2 views
Land locked surfer or enduring a flat spell... or simply looking for a fun and challenging Core Workout? This workout is for anyone looking for a ...
Core Concepts - Beginner
22:59
16 views
Join Jamie for a basic workout. Discover some fun exercises to improve our fundamentals and develop our core muscles or Power house. Perfect as a ...
Flow With Jo - Beginner Intermediate
51:57
53 views
Join Jo for this contemporary, core focused class. Jo will guide you through the movement and cue your breath as you strengthen your core, ...
Sunset Pilates - Intermediate
23:28
7 views
Join Jamie for an up tempo,sunset Pilates session. You'll sweat, smile and enjoy an amazing sunset through this challenging workout.
Summer Flow - Intermediate
34:00
6 views
Join Jamie to flow in the sunshine. Jamie will challenge us to breathe and keep the exercises moving to create flow and build up a sweat in this ...
Morning mobility- Beginner
11:54
8 views
Jamie leads us through a gentle mobility session to stretch and restore. Perfect for reducing pain and awakening the body. Essential Oil: Diffuse ...
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