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185 videos found
30:00
If You Only Have 30 min – Happy Shoulders
14 views
If you only have 30 minutes
,
Lindsey Todd
,
Pain free
,
Yoga
Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ...
5:05
Tips For An Awesome Down Dog
3 views
Helen Olivia
,
Yoga
Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ...
32:19
Jamie Community Pilates May 20th
1 views
Jamie Isaac
,
Live community classes
Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ...
1:28:57
Lindsey Community Yin May 21st
1 views
Lindsey Todd
,
Live community classes
Another deep and nourishing yin yoga class with the wonderful Lindsey. Roll out your mat, grab a cushion or pillow and breathe, release and ...
21:42
Bands, Core & More
7 views
Jo Dombernowsky
,
Pilates
Join Jo to fire up our core, and get stretchy with the Pilates bands workout. It's a short 20 minutes of stability and strength, but don't be ...
49:25
Charlotte Community Yoga May 1st
3 views
Charlotte Mulvany
,
Live community classes
Strength, flow and fun! Charlotte invites us to grab some light weights and add a little resistance challenge to our practice this morning! If ...
16:52
Flow Yoga With Weights
8 views
Charlotte Mulvany
,
Yoga
We had requests for some workouts that incorporated weights, so here is the first installment! Charlotte shares this flowing yoga practice and ...
Sarah Community Yin – April 23rd
3 views
Live community classes
,
Sarah Warman
Sarah joins us today to lead us with a yin Bliss treat. This restorative and nourishing class will help you to feel relaxed and ready to unwind. ...
Jamie Community Pilates – April 15th
2 views
Jamie Isaac
,
Live community classes
We discussed as a group and decided that we could all use a little stretching. I of course wanted to add in a touch of core work too. So join us ...
10:11
All The Movement Food Groups Pilates
4 views
Jamie Isaac
,
Pilates
Movement Food Groups that is, not the tasty treats in Jo and Karissa's videos. This workout is short and effective moving our bodies in all ...
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