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185 videos found
Charlotte Community Flow Yoga - April 3
46:38
Charlotte Community Flow Yoga – April 3
12 views
Charlotte Mulvany,
Live community classes
Join Charlotte for a beautiful flow to heat our bodies up and start the day feeling connected and uplifted!
Lindsey Community Yin - March 26
1:27:12
Lindsey Community Yin – March 26
2 views
Lindsey Todd,
Live community classes
Join Lindsey for a nourishing yin practice. We're loving sharing our live classes and hope you can join us soon. In. the meantime, dive into the ...
Sun Salute with a twist
2:36
Sun Salute with a twist
5 views
Charlotte Mulvany,
Lindsey Todd,
Yoga
Lindsey and Charlotte share a sun salutation with a twist to build strength in the legs and upper body. Try this variation as a way to add ...
Yoga For A Deep, Restful Sleep
36:56
Yoga For A Deep, Restful Sleep
21 views
Helen Olivia,
If you only have 30 minutes,
Sleep & calm,
Yoga
Helen invites us to join her to flow through this relaxing yoga class. It only takes 30 mins, but sets us up for a deep and nourishing restful sleep.
Jamie Pilates Community Class - March 18th
33:38
Jamie Pilates Community Class – March 18th
3 views
Jamie Isaac,
Live community classes
We discussed what might help us in this session and what we all needed for the practice. The answer was to release tight hips and release our ...
Foam Roller Massage
17:55
Foam Roller Massage
2 views
Jamie Isaac,
Pain free,
Pain free,
Pilates,
Yoga
Recovery, relaxation, and pain relief are all benefits of doing these simple foam roller exercises. We love our yoga and we love our Pilates, but ...
Charlotte Community Flow - March 6
50:53
Charlotte Community Flow – March 6
5 views
Charlotte Mulvany,
Live community classes
Join Charlotte for this flowing and fun morning class. Let's sweat, smile and connect.
Core Power
10:00
Core Power
19 views
Jo Dombernowsky,
Pilates
Join Jo for this core infused Pilates class. Jo leads us through her favourite core igniters and lights up our center for a challenging, but ...
Sun Salutation A
2:30
Sun Salutation A
12 views
Charlotte Mulvany,
Lindsey Todd,
Yoga
Join Lindsey and Charlotte as they share the next step in the Sun Salutation series. This sequence is from Sun Salutation (Surya Namaskar) A. ...
How To Do The 100
7:11
How To Do The 100
7 views
Jamie Isaac,
Pilates
Do you feel you'd like some support in doing the Pilates exercise The Hundred? The 100 is one of the main Pilates exercises that builds the ...
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