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185 videos found
1:31:27
Lindsey Community Yin Feb 20th
1 views
Lindsey Todd
,
Live community classes
Join Lindsey for another restorative and deeply nourishing Yin class. Recharge and restore whilst giving your body some well deserved wellbeing. ...
34:19
If You Only Have 30 mins – Whole Body Restore
74 views
Charlotte Mulvany
,
If you only have 30 minutes
,
Yoga
Number 5 in our "If you only have 30 mins" series shares a beautiful restorative yoga practice. Charlotte invites us to move, mobilise and invite ...
37:15
Jamie Community Pilates Feb 12th
1 views
Jamie Isaac
,
Live community classes
This class focused on breath. Joe Pilates was very particular about breathing correctly. This class discusses some of his philosophy as well as ...
53:37
Charlotte Community Flow – Feb 7th
10 views
Charlotte Mulvany
,
Live community classes
What a fun and energetic class! Join Charlotte to start your morning with a smile in this flow yoga live class.
1:24:23
Lindsey Community Yin – Jan 23rd
1 views
Lindsey Todd
,
Live community classes
Join Lindsey for a deeply nourishing and restorative yin class. Bring a bolster or pillows if you can, and a strap, and open your heart and body ...
5:21
Jo’s Favs for Your Core!
16 views
Jo Dombernowsky
,
Pilates
Looking for a quick core blast? Join Jo as she shares her 4 favourite core exercises. Fire up our abs with this quick strength and stamina ...
7:10
Pain Free – Wrists
8 views
Jamie Isaac
,
Pilates
,
Yoga
This part of our Pain Free series looks at wrist pain. It's a common condition that is often caused by our modern life and the day. to day use of ...
38:38
Jamie community Pilates Jan 22
0 views
Jamie Isaac
,
Live community classes
Join Jamie for this live Zoom Pilates class. This one started with the question "What do you need from this class?". Answers shared across the ...
21:00
Warm cosy fireplace 20 min
2 views
Sleep & calm
We know that winters can get cold. Heck, even summer evenings can be chilly! So get warm and cosy and drift into a gentle sleep, or meditate on ...
49:15
Imelda Community Flow Jan 12th
3 views
Imelda J
,
Live community classes
Wow! This was an absolute treat! Imelda shares her healing myofascial flow. Creative, challenging and healing with some live chimes to open and ...
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