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185 videos found
Sundown Fundamentals
30:14
0 views
Enjoy a sunset with your Pilates class as Jamie leads us through this session that focuses in getting the fundamentals correct. It's an excellent ...
Zoom Jamie Nov 27th
46:10
3 views
Join Jamie for this live session that encourages us to listen to our bodies and follow our intuition as we work through a traditional mat class ...
Build Your Rollover Pt 1
1:23
8 views
Jo takes us through the exercise the Rollover and begins to break it down with building blocks and stepping stones for us to follow for a strong ...
Charlotte Zoom Dec 6th
46:09
16 views
Join Charlotte for another fun and flowing yoga class. Start your day with flowing movement and community with this free community session.
Charlotte Zoom November 1st
54:08
9 views
Enjoy some morning flow to energize and awaken with Charlotte.
Build Your Rollover Pt 3
3:38
5 views
Ever wanted to dive deeper into a Pilates exercise? Or maybe you're looking for the building blocks to help you accomplish an exercise? This ...
How To-Chataranga with Charlotte
2:49
6 views
Charlotte breaks down the yoga exercise, Chataranga, or also know as Upward Facing Dog. This is a flowing movement and can, for some, cause wrist ...
Quick 5 min Movement Day 5
10:00
3 views
Congratulations! You've made it to the final day of this series! This ones all about decompressing. Stretch, restore and relax. A perfect start ...
Quick 5 min Movement Day 4
7:48
1 views
Anyone spend time on a chair? I know, that's pretty much all of us. Well, then this one's definitely for you. A chair movement session to ...
Quick 5 min Movement Day 3
7:18
2 views
Let's move! Switch on our body and our brain with his short practice to connect both hemispheres of our brain and get our circulation pumping! ...
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