A yoga retreat is a great way to reconnect with yourself, energise and recharge your batteries. Retreats are a relaxing way to travel and meet new people, all while deepening your yoga practice. As the retreat gets closer, there are several things you can do that will make you feel more prepared for your trip. […]
What to do the Week Before Your Yoga Retreat Read More »
It’s always a little jarring to get back to the “real world” after a yoga retreat. You’ve just spent an extended time learning about yourself, stretching your mind and your body, and discovering a new sense of peace and tranquility. Coming back to the world of bills and emails can take some readjustment. With the
What to Do Now That You’re Home from Your Yoga Retreat Read More »
Have you ever wanted to go on a yoga retreat? To take some time you just care for yourself in your everyday life? At the end of the day, taking care of yourself and prioritising your health can be challenging. You’ve finished the to-do lists, and you don’t have the energy for anything else. Making
Taking Care of Oneself Isn’t Selfish Read More »
If your New Year resolution was based on a lifestyle of health and wellness, we have several opportunities that will offer you a truly transformative experience. Whether it’s by yourself or with a friend, a yoga retreat is a magical way to recharge your life. Here’s your guide to the top yoga retreats for 2020
As someone involved in wellbeing, I should definitely tell you that true contentment is discovered in being truly present in the moment. The power of now. However, to give your ‘now’ a little perspective it is certainly sensible to take a moment to look into the past, and also to prepare for the future. Sometimes
Welcome to the Power of Now Read More »
Colour visualisation can be a powerful tool in meditation due to the link between the seven colours of the light spectrum and the seven chakras. Many believe that by focusing on certain colours you can promote healing in specific parts of the body or alternatively you can channel the full rainbow of colours that make
Guided colour imagery meditation for healing Read More »
This free guided meditation works with breath counting, allowing you to focus your mind, leading you to a deep state of relaxation. During meditation it is normal for your mind to wander. When you notice your mind wandering, simply acknowledge your thoughts and then come back to your breath. Please ensure you are sitting or lying comfortably
Guided Meditation: Breath counting meditation for relaxation Read More »
Surya Namaskara In many cultures, light has long been a symbol of consciousness. Our primary source of light is the sun. For thousands of years, the Hindus have revered the sun which they call Surya, as both the physical and spiritual heart of our world and the creator of life itself. One of the meanings
Surya Namaskara, Sun Salutation Read More »
This June, Azul opened a brand new yoga lodge in a quiet, leafy area of beach town Corralejo, Fuerteventura. It was another labour of love for the team and of course we ended up wanting to move in ourselves when it was done. But better than that, we’re flinging the doors open and inviting people
Lotus Yoga Lodge opens in beach town Corralejo Read More »
It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about when we are at work, with tight deadlines and too much to do? That’s when we really need access to our yoga calm. A combination of work stress, long periods sitting and poor posture constricts
Office yoga: bringing your yoga calm to work Read More »
