User Videos 183 videos found 30:17 Calm Lotus Flower Pond 8 views Sleep & calm Taken from a space that our co-founders, Jamie and Karissa, love to visit, this pond will help soothe you and calm you. Perfect for any ... 38:14 If You Only Have 30 mins – Safe & Confident 54 views Charlotte Mulvany,If you only have 30 minutes,Yoga Welcome to the first in a three part series of 30 minute classes. In this class, Charlotte introduces us to the main fundamentals to begin or ... 06:03 Golden Milk – Coffee alternative 20 views Karissa Isaac,Lifestyle Karissa shares her favorite caffeine-free hot drink. This one is delicious and anti-inflammatory, as well as being a perfect way to unwind after ... 01:51 Nourishing Buddha Bowl 11 views Karissa Isaac,Lifestyle Delicious, nutritious and packed full of tasty nutrients and protein. These Buddha bowls are simple to prepare and even easier to eat! You can ... 44:05 Zoom Pilates Jamie Aug 21 – All Levels 3 views Jamie Isaac,Live community classes This fun and grounding session follows a traditional sequence to help us all feel grounded and strong. With different levels offered for each ... 51:21 Charlotte Zoom Yoga Flow – Aug 2 12 views Charlotte Mulvany,Live community classes Another fun and energizing flow with Charlotte! Move mindfully through this all-levels flow class and feel our bodies awaken and connect, ready ... Pain Free – Stretches to help with back pain 19 views Jamie Isaac,Pain free,Pilates Tight back, or aches and pains? These simple stretches can really help alleviate back pain and help us step closer to living pain-free. Jamie ... 05:56 Summer Healthy Salad 7 views Karissa Isaac,Lifestyle Dark healthy greens and plenty of protein packed into this seasonal recipe. Join Karissa for this simple and delicious summer salad and keep your ... 85:00 Lindsey Yin – July 25th 2 views Lindsey Todd,Live community classes Another deeply nourishing yin yoga class with the wonderful Lindsey! Join for some of that Yin Bliss magic. Look out for other awesome Yin videos ... 54:56 Pilates For Every Body – All Levels 25 views Jamie Isaac,Pilates Pilates for everybody and every body! Make any workout accessible! This workout offers building blocks and modifications for each exercise so ... «1…910111213…19»Page 11 of 19
