User Videos 182 videos found 36:56 Yoga For A Deep, Restful Sleep 21 views Helen Olivia,If you only have 30 minutes,Sleep & calm,Yoga Helen invites us to join her to flow through this relaxing yoga class. It only takes 30 mins, but sets us up for a deep and nourishing restful sleep. 33:38 Jamie Pilates Community Class – March 18th 3 views Jamie Isaac,Live community classes We discussed what might help us in this session and what we all needed for the practice. The answer was to release tight hips and release our ... 17:55 Foam Roller Massage 2 views Jamie Isaac,Pain free,Pain free,Pilates,Yoga Recovery, relaxation, and pain relief are all benefits of doing these simple foam roller exercises. We love our yoga and we love our Pilates, but ... 50:53 Charlotte Community Flow – March 6 5 views Charlotte Mulvany,Live community classes Join Charlotte for this flowing and fun morning class. Let's sweat, smile and connect. 10:00 Core Power 18 views Jo Dombernowsky,Pilates Join Jo for this core infused Pilates class. Jo leads us through her favourite core igniters and lights up our center for a challenging, but ... 2:30 Sun Salutation A 11 views Charlotte Mulvany,Lindsey Todd,Yoga Join Lindsey and Charlotte as they share the next step in the Sun Salutation series. This sequence is from Sun Salutation (Surya Namaskar) A. ... 7:11 How To Do The 100 7 views Jamie Isaac,Pilates Do you feel you'd like some support in doing the Pilates exercise The Hundred? The 100 is one of the main Pilates exercises that builds the ... 1:31:27 Lindsey Community Yin Feb 20th 1 views Lindsey Todd,Live community classes Join Lindsey for another restorative and deeply nourishing Yin class. Recharge and restore whilst giving your body some well deserved wellbeing. ... 34:19 If You Only Have 30 mins – Whole Body Restore 71 views Charlotte Mulvany,If you only have 30 minutes,Yoga Number 5 in our "If you only have 30 mins" series shares a beautiful restorative yoga practice. Charlotte invites us to move, mobilise and invite ... 37:15 Jamie Community Pilates Feb 12th 1 views Jamie Isaac,Live community classes This class focused on breath. Joe Pilates was very particular about breathing correctly. This class discusses some of his philosophy as well as ... «1…45678…19»Page 6 of 19
