User Videos 227 videos found 50:21 Charlotte Community Yoga June 12th 5views Charlotte Mulvany,Live community classes This one will boost your energy and start your day feeling ready to accomplish anything! More morning yoga magic with Charlotte, and a whole lot ... 17:52 Californian Rolling Waves 9views Meditation,Sleep & calm This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ... 30:00 If You Only Have 30 min – Happy Shoulders 27views If you only have 30 minutes,Lindsey Todd,Pain free,Yoga Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ... 5:05 Tips For An Awesome Down Dog 3views Helen Olivia,Yoga Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ... 32:19 Jamie Community Pilates May 20th 1views Jamie Isaac,Live community classes Jamie leads us through a fluid and fun 30 min Pilates class. Breath is the focus, so we start simple and build from there, working awareness and ... 1:28:57 Lindsey Community Yin May 21st 1views Lindsey Todd,Live community classes Another deep and nourishing yin yoga class with the wonderful Lindsey. Roll out your mat, grab a cushion or pillow and breathe, release and ... 21:42 Bands, Core & More 18views Jo Dombernowsky,Pilates Join Jo to fire up our core, and get stretchy with the Pilates bands workout. It's a short 20 minutes of stability and strength, but don't be ... 49:25 Charlotte Community Yoga May 1st 3views Charlotte Mulvany,Live community classes Strength, flow and fun! Charlotte invites us to grab some light weights and add a little resistance challenge to our practice this morning! If ... 16:52 Flow Yoga With Weights 15views Charlotte Mulvany,Yoga We had requests for some workouts that incorporated weights, so here is the first installment! Charlotte shares this flowing yoga practice and ... Sarah Community Yin – April 23rd 4views Live community classes,Sarah Warman Sarah joins us today to lead us with a yin Bliss treat. This restorative and nourishing class will help you to feel relaxed and ready to unwind. ... «1…7891011…23»Page 9 of 23
