User Videos 266 videos found 37:37 Jo Community Pilates – Core Power 6views Jo Dombernowsky,Live community classes Join Jo for this Pilates class to welcome the New Year in! Switch on your core and power up your energy with this fun workout with Jo. Let's go! 45:41 Stretch Core Fun Flow 5views Pilates,Tanya Join Tanya for the second part in her band workout. This band workout targets the lower body and core with options to use a band or follow along ... 17:27 Tips For The Perfect Start! 7views Jamie Isaac,Lifestyle,Lindsey Todd,Tanya Whether you're starting your day or starting your new year, these simple tips from our team are guaranteed to set you up for success. Don't feel ... 10:08 Winter Warmer – Ready, Let’s Go! 7views Jamie Isaac,Pain free,Pilates Some days we simply haven't time to work out, but that doesn't mean we can't be switched on and ready for whatever activities we have ahead of ... 15:42 Mudras & Mantras Meditation 20views Lindsey Todd,Meditation Lindsey leads us through this short guided meditation with a focus on the benefits of hand placements to support our focus, find calm and to ... 28:40 Upper Body Stretch & Strength – Band Workout 11views If you only have 30 minutes,Pilates,Tanya Welcome Tanya to our video library, and it's a great workout. Tanya invites us to work our upper body, with an option of using bands, or choosing ... 32:27 Lindsey Community Festive Season Yin Dec 8 5views Lindsey Todd,Live community classes The holidays can be a stressful and tough time of year for many of us. Lindsey understands this and shares this relaxing and calming class. All ... 24:02 Core, Breath, Stretch & Relax 22views If you only have 30 minutes,Jamie Isaac,Pilates Ah, a Pilates class that's short, sweet and ticks all the boxes. This Pilates class is part of the "If You Only Have 30 Mins" series. Strengthen ... 38:06 Jo Community Pilates Nov 18 9views Jo Dombernowsky,Live community classes Jo leads us through a fun blend of Pilates core work, yoga stretches and nourishing breathwork. This is fun and revitalising. A really delightful ... 31:00 Stretch & Strengthen Shoulders & Arms, Yoga Flow 46views Charlotte Mulvany,If you only have 30 minutes,Yoga Charlotte shares another from our series "If You Only Have 30 mins". This one focuses. on the arms, shoulders & back and brings elements of ... «1…7891011…27»Page 9 of 27
