User Videos 233 videos found 4:01 How To Choose The Right Weights – Workout Tip 9views Jamie Isaac,Pilates,Yoga Using weights in our workouts can be a great way of adding health and longevity to our lives. We've now shared a few workouts that do just that, ... 20:42 If You Only Have 30 Mins – Pajama Flow Yoga For Restful Sleep 28views If you only have 30 minutes,Sarah Warman,Sleep & calm,Yoga Have you ever felt like you could use a little time to unwind or de-stress before heading to bed? Does your mind sometimes jump around stopping ... 1:30:07 Lindsey Community Yin – June 18th 1views Lindsey Todd,Live community classes Relax, melt, stretch and release... Lindsey takes us on a journey to a more relaxed and calm self. Enjoy! 31:24 Jamie Community Pilates June 17th 0views Jamie Isaac,Live community classes Pilates or stretch. class? You decide. What we love about these community classes is that we get to connect and chat in the moment. We can really ... 34:31 If You Only Have 30 Mins – Core Flow 40views Charlotte Mulvany,If you only have 30 minutes,Yoga Join Charlotte for this core focused flow yoga class. Perfect for our busy lives to strengthen our core and move our bodies in a short time. 30 ... 14:09 Core Plus Weights 11views Jamie Isaac,Pilates A quick and core connected weights sequence to build strength and stamina and to improve bone health. Find weights suitable for you and take it ... 50:21 Charlotte Community Yoga June 12th 5views Charlotte Mulvany,Live community classes This one will boost your energy and start your day feeling ready to accomplish anything! More morning yoga magic with Charlotte, and a whole lot ... 17:52 Californian Rolling Waves 10views Meditation,Sleep & calm This is perfect white noise to allow space for relaxation or focus. Recorded at one of our founder, Jamie's, favourite beaches, this meditation ... 30:00 If You Only Have 30 min – Happy Shoulders 29views If you only have 30 minutes,Lindsey Todd,Pain free,Yoga Join Lindsey as she shares a beautiful class for healthy and happy shoulders. This one not only helps our shoulders. stay 'Pain Free' but also ... 5:05 Tips For An Awesome Down Dog 4views Helen Olivia,Yoga Helen shares her wonderful wealth of experience with some amazing tips and props to help improve our Downward Dogs and reduce stress on the body ... «1…7891011…24»Page 9 of 24
