Mindfulness and meditation are well known for being a great way to improve our focus, calm, and also our mental health, but getting started can seem like a big step. Even if we have some experience with settling into our cushion for a meditation, keeping a regular practice can seem like a tricky task. Heading […]
Recent studies have shown that a few simple changes in our lifestyle can dramatically improve our vitality and slow the aging process down considerably. So, feeling better, healthier and happier can be a reality, whatever our age. We share the fact that we start aging the day we are born… The adage that ’40 is
Live Younger Longer Read More »
What on earth is a fruit feast? A three day fruit cleanse, as prescribed by certified Baptiste Power Yoga Teacher, Kristy Summers. This cleanse comes into week four of Baron Baptiste’s 40 Day Revolution (read more of the back story here). Those three days had more of an effect than I originally thought. Here’s a
Fruit feast cleanse + spicy melon gazpacho recipe Read More »
Anyone who has attended my classes will be able to tell you that without a doubt my favourite yoga posture is adho mukhasvanasana – downward-facing dog. Spending a week with me at lotus yoga lodge for sure you will be hitting double figures of down dogs by the time we reach our final savasana of the week.
My favourite pose: downward facing dog Read More »
In this short instructional video, Jo shows how to make a delicious sweet curry dip. Enjoy!
The Azul kitchen: sweet curry dip Read More »
Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up. Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity. The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to
Focus on Pilates: the roll up Read More »
Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD. About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely
Focus on Pilates: the single leg circle Read More »
Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner, this is definitely one to watch… About the instructor: Jamie Isaac Jamie enjoys many aspects of the fitness and exercise profession, but his passion is Pilates (closely followed by surfing!) Jamie is currently teaching workshops all
Foam roller: self-massage for sore muscles Read More »
This quick clip contains a fantastically simple yet powerful exercise for your shoulders, arms and glutes. Retreat tip Remember the best results come when you focus on how you are doing the exercise, as opposed to simply focusing on getting it done and out of the way.
Shoulders, arms and glutes in one exercise? Yes please… Read More »
In this week\’s video Jamie gives you 5 quick and effective exercises for your abs. So even if your daily schedule is pretty full you can still squeeze in some exercise and move towards your goal of strong, toned abs. Have fun and let us know how you get on! – The Azul team http://www.youtube.com/watch?v=8DpL-YjmUCg&context=C364b86dADOEgsToPDskJ3NO47cE9YjPbIRDYTUwky
5 great exercises for the abs Read More »
