Seeing life from the positive rather than the negative is not an easy perspective to discover. Rachael Voss is someone who has managed to do this and although diagnosed with MS, would prefer to celebrate the things she can do, rather than focusing on what she can’t. We are really excited and proud to be […]
108 Sun Salute Challenge… and a guided Sun Salutation for you Read More »
As I came up from the Tube, it was the first thing I saw … a yoga mat. A pink yoga mat, carefully rolled up and strung across a woman’s back as she walked with purpose across the road. Then I noticed a second one and a third … and I realised as I looked around at
International Yoga Day Read More »
So there I was, 30 minutes into class and I’m already sweating profusely. My elevated breathing had started my irregular heart off on a crazy jungle beat. This had set my very un-calm mind off worrying, seriously regretting that I forgot to mention ‘arrhythmia’ on the health form. Ah, the joys of Bikram yoga! Even with
One big yoga family Read More »
When did you first start to practise yoga? I started when I was 18 years old! My father was practising yoga and I was always watching him. When I moved out I became curious about yoga and started practising from a book. In this period of my life I was studying arts and painting and
Inspirations of a yoga teacher: Annie Rosar Read More »
