This June, Azul opened a brand new yoga lodge in a quiet, leafy area of beach town Corralejo, Fuerteventura. It was another labour of love for the team and of course we ended up wanting to move in ourselves when it was done. But better than that, we’re flinging the doors open and inviting people […]
Lotus Yoga Lodge opens in beach town Corralejo Read More »
Jon Kabat-Zinn, the author of Full Catastrophe Living, is a MIT-trained microbiologist who started meditating at the age of 22. This was in 1966, while he was studying science at university, and at a time when meditating was still a fringe activity for hippies and gurus, far removed from the academic, scientific world he was
Mindfulness and Full Catastrophe Living Read More »
It’s easy to feel relaxed and balanced whilst in a yoga class or on a yoga retreat, but what about when we are at work, with tight deadlines and too much to do? That’s when we really need access to our yoga calm. A combination of work stress, long periods sitting and poor posture constricts
Office yoga: bringing your yoga calm to work Read More »
Cat cow pose is a great way to release morning tension in the neck, spine and lower back, so even if you don’t have a setting quite as lovely as the Corralejo Dunes National Park, you can still have a great start to your day. Start on your hands and knees, knees hip-width apart, shoulders
Asana of the month: cat cow pose Read More »
When did you first start to practise yoga? I started when I was 18 years old! My father was practising yoga and I was always watching him. When I moved out I became curious about yoga and started practising from a book. In this period of my life I was studying arts and painting and
Inspirations of a yoga teacher: Annie Rosar Read More »
